{"id":824,"date":"2024-09-01T06:53:31","date_gmt":"2024-09-01T06:53:31","guid":{"rendered":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/?p=824"},"modified":"2024-09-01T06:53:35","modified_gmt":"2024-09-01T06:53:35","slug":"mitos-vs-fakta-yang-perlu-kamu-ketahui","status":"publish","type":"post","link":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/","title":{"rendered":"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym"},"content":{"rendered":"\n

Gym seringkali dianggap sebagai tempat ajaib untuk mendapatkan tubuh ideal. Namun, banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah. Mari kita bedah beberapa mitos dan fakta seputar gym yang perlu kamu ketahui.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mitos 1: Semakin Lama Berolahraga, Semakin Banyak Kalori yang Terbakar<\/h3>\n\n\n\n

Fakta:<\/strong> Intensitas latihan lebih penting daripada durasi. Latihan interval intensitas tinggi (HIIT) misalnya, dapat membakar lebih banyak kalori dalam waktu yang lebih singkat dibandingkan dengan kardio ringan dalam durasi yang lama.<\/p>\n\n\n\n

Mitos 2: Olahraga di Pagi Hari Lebih Efektif untuk Menurunkan Berat Badan<\/h3>\n\n\n\n

Fakta:<\/strong> Waktu olahraga tidak terlalu berpengaruh pada penurunan berat badan. Yang terpenting adalah konsistensi dalam berolahraga dan menjaga pola makan yang sehat.<\/p>\n\n\n\n

Mitos 3: Banyak Minum Air Selama Olahraga Akan Membuat Berat Badan Turun<\/h3>\n\n\n\n

Fakta: <\/strong>Minum air putih yang cukup memang penting untuk menjaga tubuh tetap terhidrasi selama berolahraga, namun tidak akan secara langsung menyebabkan penurunan berat badan. Penurunan berat badan terjadi karena defisit kalori.<\/p>\n\n\n\n

Mitos 4: Otot Akan Berubah Menjadi Lemak Jika Berhenti Berolahraga<\/h3>\n\n\n\n

Fakta:<\/strong> Otot dan lemak adalah jaringan yang berbeda. Jika kamu berhenti berolahraga, ototmu akan menyusut, tetapi tidak akan berubah menjadi lemak. Lemak akan bertambah jika kamu mengonsumsi kalori lebih banyak daripada yang kamu bakar.<\/p>\n\n\n\n

Mitos 5: Latihan Beban Hanya untuk Pria<\/h3>\n\n\n\n

Fakta:<\/strong> Latihan beban sangat bermanfaat bagi wanita untuk meningkatkan kekuatan otot, kepadatan tulang, dan metabolisme. Jangan takut untuk mencoba latihan beban, karena tidak akan membuat tubuhmu menjadi besar dan berotot seperti pria.<\/p>\n\n\n\n

Mitos 6: Cardio Lebih Efektif untuk Menurunkan Berat Badan Dibandingkan Latihan Kekuatan<\/h3>\n\n\n\n

Fakta:<\/strong> Kombinasi latihan kardio dan latihan kekuatan memberikan hasil yang lebih optimal dalam menurunkan berat badan dan meningkatkan kesehatan secara keseluruhan. Latihan kekuatan membantu membangun otot, yang pada gilirannya meningkatkan metabolisme tubuh.<\/p>\n\n\n\n

Mitos 7: Nyeri Otot Setelah Berolahraga Adalah Tanda Bahwa Latihanmu Efektif<\/h3>\n\n\n\n

Fakta:<\/strong> Nyeri otot setelah berolahraga (DOMS) adalah hal yang normal, tetapi bukan satu-satunya indikator bahwa latihanmu efektif. Ada banyak faktor lain yang mempengaruhi hasil latihan, seperti teknik, intensitas, dan nutrisi.<\/p>\n\n\n\n

Mitos 8: Suplemen Protein Sangat Penting untuk Membangun Otot<\/h3>\n\n\n\n

Fakta:<\/strong> Protein memang penting untuk pertumbuhan dan perbaikan otot, tetapi tidak selalu perlu mengonsumsi suplemen protein. Protein bisa didapatkan dari makanan sehari-hari seperti daging, telur, ikan, dan kacang-kacangan. Suplemen protein hanya diperlukan jika asupan protein dari makanan tidak mencukupi.<\/p>\n\n\n\n

Fakta Penting Lainnya:<\/h2>\n\n\n\n
    \n
  • Istirahat sangat penting: Tubuh membutuhkan waktu untuk memperbaiki diri setelah berolahraga.<\/li>\n\n\n\n
  • Gizi yang baik mendukung kinerja: Asupan nutrisi yang seimbang akan membantu tubuhmu mencapai tujuan kebugaran.<\/li>\n\n\n\n
  • Konsistensi adalah kunci: Hasil yang optimal tidak akan didapatkan dalam waktu singkat. Konsistenlah dalam berolahraga dan menjaga pola makan sehat.<\/li>\n\n\n\n
  • Carilah pelatih pribadi: Jika kamu baru memulai atau ingin meningkatkan performa latihanmu, jangan ragu untuk mencari pelatih pribadi yang berpengalaman.<\/li>\n<\/ul>\n\n\n\n

    Dengan memahami mitos dan fakta seputar gym, kamu dapat membuat keputusan yang lebih baik tentang program latihanmu. Ingatlah bahwa setiap orang memiliki tubuh yang berbeda dan kebutuhan yang berbeda pula. Yang terpenting adalah menemukan program latihan yang menyenangkan dan sesuai dengan tujuanmu. Jangan ragu untuk berkonsultasi dengan profesional jika kamu memiliki pertanyaan atau kekhawatiran.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gym seringkali dianggap sebagai tempat ajaib untuk mendapatkan tubuh ideal. Namun, banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah. Mari kita bedah beberapa mitos dan fakta seputar gym yang perlu kamu ketahui. Mitos 1: Semakin Lama Berolahraga, Semakin Banyak Kalori yang Terbakar Fakta: Intensitas latihan lebih penting daripada […]<\/p>\n","protected":false},"author":3,"featured_media":826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34],"tags":[56,55,31],"class_list":["post-824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-healthy-news","tag-hindari","tag-rahasia","tag-alatfitnessbali"],"yoast_head":"\nMitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym - wordpress-1428829-5333134.cloudwaysapps.com<\/title>\n<meta name=\"description\" content=\"Banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym - wordpress-1428829-5333134.cloudwaysapps.com\" \/>\n<meta property=\"og:description\" content=\"Banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/\" \/>\n<meta property=\"og:site_name\" content=\"wordpress-1428829-5333134.cloudwaysapps.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alatfitnessbali\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T06:53:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-01T06:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bunga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bunga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/\"},\"author\":{\"name\":\"Bunga\",\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#\\\/schema\\\/person\\\/7d2e900565c966beefb797e96523daad\"},\"headline\":\"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym\",\"datePublished\":\"2024-09-01T06:53:31+00:00\",\"dateModified\":\"2024-09-01T06:53:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/\"},\"wordCount\":498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/alatfitnessbali.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1\",\"keywords\":[\"#hindari\",\"#rahasia\",\"alatfitnessbali\"],\"articleSection\":[\"Tips & Healthy News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/\",\"url\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/\",\"name\":\"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym - wordpress-1428829-5333134.cloudwaysapps.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/alatfitnessbali.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1\",\"datePublished\":\"2024-09-01T06:53:31+00:00\",\"dateModified\":\"2024-09-01T06:53:35+00:00\",\"description\":\"Banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/alatfitnessbali.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/alatfitnessbali.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1\",\"width\":735,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/2024\\\/09\\\/01\\\/mitos-vs-fakta-yang-perlu-kamu-ketahui\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#website\",\"url\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/\",\"name\":\"wordpress-1428829-5333134.cloudwaysapps.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#organization\",\"name\":\"wordpress-1428829-5333134.cloudwaysapps.com\",\"url\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/alatfitnessbali.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-mazterfitness.png?fit=600%2C140&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/alatfitnessbali.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-mazterfitness.png?fit=600%2C140&ssl=1\",\"width\":600,\"height\":140,\"caption\":\"wordpress-1428829-5333134.cloudwaysapps.com\"},\"image\":{\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alatfitnessbali\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wordpress-1428829-5333134.cloudwaysapps.com\\\/#\\\/schema\\\/person\\\/7d2e900565c966beefb797e96523daad\",\"name\":\"Bunga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"caption\":\"Bunga\"},\"url\":\"https:\\\/\\\/alatfitnessbali.com\\\/index.php\\\/author\\\/bayusyafitgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym - wordpress-1428829-5333134.cloudwaysapps.com","description":"Banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/","og_locale":"en_US","og_type":"article","og_title":"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym - wordpress-1428829-5333134.cloudwaysapps.com","og_description":"Banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah.","og_url":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/","og_site_name":"wordpress-1428829-5333134.cloudwaysapps.com","article_publisher":"https:\/\/www.facebook.com\/alatfitnessbali","article_published_time":"2024-09-01T06:53:31+00:00","article_modified_time":"2024-09-01T06:53:35+00:00","og_image":[{"width":735,"height":467,"url":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1","type":"image\/jpeg"}],"author":"Bunga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bunga","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#article","isPartOf":{"@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/"},"author":{"name":"Bunga","@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#\/schema\/person\/7d2e900565c966beefb797e96523daad"},"headline":"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym","datePublished":"2024-09-01T06:53:31+00:00","dateModified":"2024-09-01T06:53:35+00:00","mainEntityOfPage":{"@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/"},"wordCount":498,"commentCount":0,"publisher":{"@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#organization"},"image":{"@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1","keywords":["#hindari","#rahasia","alatfitnessbali"],"articleSection":["Tips & Healthy News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/","url":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/","name":"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym - wordpress-1428829-5333134.cloudwaysapps.com","isPartOf":{"@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#primaryimage"},"image":{"@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1","datePublished":"2024-09-01T06:53:31+00:00","dateModified":"2024-09-01T06:53:35+00:00","description":"Banyak mitos yang beredar mengenai aktivitas berolahraga di gym, sehingga membuat banyak orang salah kaprah.","breadcrumb":{"@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#primaryimage","url":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1","contentUrl":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1","width":735,"height":467},{"@type":"BreadcrumbList","@id":"https:\/\/alatfitnessbali.com\/index.php\/2024\/09\/01\/mitos-vs-fakta-yang-perlu-kamu-ketahui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/"},{"@type":"ListItem","position":2,"name":"Mitos vs Fakta: Hal-hal yang Perlu Kamu Tahu Tentang Gym"}]},{"@type":"WebSite","@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#website","url":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/","name":"wordpress-1428829-5333134.cloudwaysapps.com","description":"","publisher":{"@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#organization","name":"wordpress-1428829-5333134.cloudwaysapps.com","url":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2023\/10\/logo-mazterfitness.png?fit=600%2C140&ssl=1","contentUrl":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2023\/10\/logo-mazterfitness.png?fit=600%2C140&ssl=1","width":600,"height":140,"caption":"wordpress-1428829-5333134.cloudwaysapps.com"},"image":{"@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alatfitnessbali"]},{"@type":"Person","@id":"https:\/\/wordpress-1428829-5333134.cloudwaysapps.com\/#\/schema\/person\/7d2e900565c966beefb797e96523daad","name":"Bunga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","caption":"Bunga"},"url":"https:\/\/alatfitnessbali.com\/index.php\/author\/bayusyafitgmail-com\/"}]}},"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/alatfitnessbali.com\/wp-content\/uploads\/2024\/09\/Mitos-vs-Fakta-Tentang-Gym-1.jpeg?fit=735%2C467&ssl=1","_links":{"self":[{"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":1,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/posts\/824\/revisions\/827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alatfitnessbali.com\/index.php\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}